Healthy Living Club

We’ve got virtual workouts, cooking demos, easy-to-follow recipes and mindfulness exercises, all designed to appeal to kids in grades 5-8 (ages 10- 13). We’re excited to welcome health-minded club members over the next eight weeks and address the three main elements of personal wellness: staying fit, eating well and being mindful.

Staying fit

Staying active is a big part of living a healthy lifestyle – so we’re offering weekly workout classes and on-demand workout PDFs.

Check back here each week for new fitness fun!

Virtual Training Course

For the final week of our program, join Mariama Jordan for a core workout, to help stabilize your entire body and run faster.You’ll need a water bottle, dish towel or resistance band and mat.

View YouTube workout

In case you missed it

Did you miss a workout class? You can stream the classes any time on our YouTube (updated every week!)

Week 1 – Lower Body Blast with Mariama Jordan

Week 2 - 30 Minute Workout with Two-time U.S. Olympian Ryan Hall

Week 3 - Workout with Boston Red Sox Assistant Athletic Trainer Anthony Cerundolo

Week 4 - 30 Minute Workout with Boston, NYC, London and Chicago Marathon Champion Tatyana McFadden

Week 5 - Strength Training with Mariama Jordan

Week 6 - 30 Minute Workout with Three-time Olympian Deena Kastor

Week 7 – Full Body Bootcamp with Mariama Jordan

Get moving now

Leaderboard Winners!

Overall Winner:

ImaHorse, Age: 12

Weekly Winners:

RYDER2791
Age: 12

RYDER2791
Age: 12

BeautyCutie
Age: 8

Baller
Age: 10

Imahorse
Age: 12

gladyskwok
Age: 9

BeautyCutie
Age: 8

gladyskwok
Age: 9

The winners from last weeks’ leaderboard will be updated soon

Eating well

What we put in our bodies is just as important as how active we are. We have some exciting cooking demos lined up for the next eight weeks, so check back to see what you’ll be cooking and what ingredients you’ll need. If you want to try something on your own, we’ve also got fun, easy-to-follow recipes to try.

Virtual Cooking Demo

For our final cooking demo, Chef Amy and her sons teach us to make wonton cups, taco wonton bites and dumplings!

View this on our Youtube Channel

Recipe and Ingredients

In case you missed it

Did you miss a cooking demo? You can stream the demos any time on our YouTube page (updated every week!)

Week 1: Get to Know Your Taste Buds

Week 2: Smoothie Surprises with Chef Amy Kayne

Week 3: Let’s Make Eggs

Week 4: Apples, Apples, Apples

Week 5: Awesome Avocados

Week 6: Perfect Pesto & Naan Pizza

Week 7: Getty Cheesy

Get cooking now

For more cooking ideas, check out these easy-to-follow recipes. Just make sure to check if adult supervision is required!

(January 11) Week 1

Blueberry Pancake Frozen Yogurt Pops

Apple Mini Fruit Pizzas

Baked Chicken Quesadillas

Baked Teriyaki Meatballs & Roasted Broccoli

Blueberry Pancake Smoothie

Celery Snails & Caterpillars

Chocolate Chip, PB & Banana Sandwiches

Coffee Cup Quiche

Crunchy Veggies & Fresh Herb Dip

Easy Chicken Ramen Soup

(January 18) Week 2

Pita Bread Pizza

Slow Cooker Pulled Pork

Stuffed Pasta Shells

English Muffin Pizza

Flying Saucers

Frozen Banana Cereal Pops

(January 25) Week 3

Skillet Chicken Pot Pie

Rise and Shine Parfait

Peanut Butter Treats

Roasted Salmon

Sheet Pan Fajitas

(February 1) Week 4

Des Linden’s Baked Chipotle Salmon

Sweet Potato Gnocchi

Two Minute Scrambled Eggs

Vegetarian Chili

Yogurt Smoothies

(February 8) Week 5

Fruity Peanut Butter Pitas

Grilled Hummus Turkey Sandwich

Baked Chicken Tenders

Kimchi Fried Rice

(February 15) Week 6

Parmesan Ranch Snack Mix

Strawberry Lime Smoothie

Tortellini Soup

Turkey Quinoa Meatloaf

Turkey Ranch Wrap

Being mindful

Mindfulness means paying full attention to something, slowing down enough to really notice what you're doing. Practicing mindfulness helps us manage stress, be more patient, focus better and feel better. All it takes is a little practice, and we’ve got lots of activities that can help!

Mindfulness activities

Check out the links below for mindfulness activities like guided meditations, breathing exercises and more.
You might be surprised to see what’s considered a mindfulness exercise!